The first two moves are compound barbell basics - exercises that work the chest in conjunction with the shoulders and triceps muscles, and they're classic strength-and-muscle builders. Shop all LADDER supplements.ĭuring the first few months of your training, Arnold recommends that you stick with just three movements for your chest: the bench press, the incline press, and the pullover. Fuel your body the Arnold way with LADDER, his line of premium sports supplements.
But if you put his time-tested principles to work, you're sure to make serious progress on your quest for a superhero chest. You may not be able to handle every set and rep of Arnold's pec-punishing workouts - they were, after all, designed for a guy with extraordinary genetics. Over years as a competitive bodybuilder, his workouts grew ever more complex and arduous, but he never strayed from a few basic principles - principles you can apply whether you're a gym newbie or an iron vet. Forget moderation: Arnold's chest workouts - like all of his training - were long, intense, and brutal. The Austrian Oak never shied away from hard work in his chest-building efforts.
#Arnold blueprint to mass phase 3 how to#
So if there's a person on earth qualified to offer advice on how to build Greek-god pecs, Arnold is your man. Olympia, this guy made the dubious practice of lifting inert hunks of steel not only acceptable, but fun. Before he was the Governor of California, before he was world's highest-paid movie star - even before he was the Terminator - Arnold Schwarzenegger was possessor of the most impressive chest in history.
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