Fuel your body: A 'Diet' for drowsinessįood can be one of life's natural remedies for deep sleep. A restful environment goes a long way when searching for dreamland. Try to ensure a cozy and comfortable bedroom with no distractions or interruptions at night. Physically speaking, the saying "clear space, clear mind" applies to sleep, too. It's also helpful to avoid the doom-scrolling right before bed and try to wind down your mind away from blue-light screens and devices. This will help your body regulate melatonin levels naturally, so you feel you can step away from OTC melatonin pills. Making sure you set yourself and your environment up for success could be an easy win to increase deep sleep and improve sleep quality, you may find you fall asleep quicker too.īest-practice sleep hygiene is having a set daily routine to keep your circadian rhythm at its optimum, such as waking and sleeping at the same time each day, and making sure you are exposed to natural light in the morning. AKA, that sweet deep sleep is pretty influential, right? Read on for five ways to increase how much deep sleep you're getting. If you were hooked up to an electroencephalogram (EEG), you'd see lengthy, slow electric waves called delta waves (see what we did there with our product name?!).ĭeep sleep (and therefore ways to improve sleep) is essential as it is responsible for everything from memory and motor skills to repairing tissue, muscles, and your immune system. įor the short version, you can read on for all things sleep improvement! Deep sleep, also known as slow-wave sleep, is our third non-rapid eye movement sleep stage. There are, however, some fundamental things you can do to help your brain find its natural 'deep sleep' grooove to help you thrive, mentally and physically.īefore we start, you might be wondering what deep sleep is and why scientists say it's so important to get better deep sleep?! For the long version, check out our recent blog here.
We'll be honest, improving deep sleep is not always an easy fix. 5 ways to increase deep sleep for better brain health 🧠 💪 August 12, 2022
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